The Ultimate Training Journal: The Ultimate Personal Training Guidebook for both Trainers and Clients (Create your Routines, Track your Progress & Record ... Workout!) (Lose Weight & Get Strong Now! 2), by Nicholas Black
When obtaining the publication The Ultimate Training Journal: The Ultimate Personal Training Guidebook For Both Trainers And Clients (Create Your Routines, Track Your Progress & Record ... Workout!) (Lose Weight & Get Strong Now! 2), By Nicholas Black by on-line, you could read them any place you are. Yeah, even you remain in the train, bus, waiting checklist, or various other places, on-line publication The Ultimate Training Journal: The Ultimate Personal Training Guidebook For Both Trainers And Clients (Create Your Routines, Track Your Progress & Record ... Workout!) (Lose Weight & Get Strong Now! 2), By Nicholas Black could be your buddy. Every time is a good time to check out. It will boost your expertise, fun, entertaining, driving lesson, and encounter without spending even more money. This is why on the internet e-book The Ultimate Training Journal: The Ultimate Personal Training Guidebook For Both Trainers And Clients (Create Your Routines, Track Your Progress & Record ... Workout!) (Lose Weight & Get Strong Now! 2), By Nicholas Black becomes most really wanted.
The Ultimate Training Journal: The Ultimate Personal Training Guidebook for both Trainers and Clients (Create your Routines, Track your Progress & Record ... Workout!) (Lose Weight & Get Strong Now! 2), by Nicholas Black
Download Ebook The Ultimate Training Journal: The Ultimate Personal Training Guidebook for both Trainers and Clients (Create your Routines, Track your Progress & Record ... Workout!) (Lose Weight & Get Strong Now! 2), by Nicholas Black
The Ultimate Training Journal
What is The Ultimate Training Journal all about? We have gathered up lots of really cool, reliable, and tested exercises, lined them out by days, and given both trainers and clients the ability to use the book as an exercise journal. This will not only be a teach tool, and educational aide, but also valuable in recording which exercises a client has performed as they strive to reach their personal fitness goals. So what’s our goal with all of this…? Losing fat and building muscle, plain and simple. One concept that many people seem to have a problem with is the idea that in order to keep fat off of your body you need to put on muscle. While at first glance this may seem counterproductive — gaining weight in order to lose weight — it's all about metabolism. Metabolism can be summed up as all of the chemical reactions that take place within an organism. In terms of weight loss and fitness, metabolism basically means all of those calories that your body burns throughout the day. Your resting metabolic rate would be the amount of calories your body is burning when you are at rest — sleeping, napping, watching women's golf, etc. Our goal is to add lean tissue and in turn elevate our resting metabolic rate.Muscle creates metabolism
So how do we do that? As we add lean muscle to our bodies that muscle will require extra calories to survive. Imagine adding a bunch of plug-in space heaters into your apartment during the winter. As we keep adding heaters, the energy demands go up and our electric bill rises. More heaters, more heat. Similarly, as we keep adding lean muscle, our body must use more calories to operate that new muscle… Just like the space heaters. More muscle more calories burned. Now let's take it one step further and consider the future. As we are adding lean muscle over the coming weeks and months your body will burn more and more at-rest calories. Let's look at our analogy of adding the heaters inside of our house. There is a certain point where you have enough heaters going to keep you from getting cold, and then you can set all of the heaters to their lowest setting and they will still keep your house warm, no matter how cold it is outside. This is what we are trying to do. We want enough lean muscle on our bodies so that the fat we have lost can't come back. There is a tipping point when you are working out, where you have developed enough lean tissue (somewhere between 6 and 15 pounds) that the fat you have lost can't come back because you’re burning so many calories throughout the day. Maybe you are eating a 1500 cal. per day diet, but your body is burning 1,500 calories. Well, you’ve got yourself a nice balance. A reasonable workout should burn between 500 and 1,000 calories in a given day (weight training plus cardio, CrossFit, extreme cardio, etc.). If you are working out 3 to 4 days a week — which you need to be — you are burning an extra 3000 to 4000 cal. per week. That would burn a pound of fat each week. But we want our metabolism to take over at some point, so realistically you are going to need about 15 pounds of new muscle (375 cal. per day of added metabolism) so that the fat you have lost stays gone. Women have a hard time coming to terms that they are going to have to put on lean muscle. No one should be afraid of lean muscle; it doesn't take very much space. Ten (10) pounds of lean muscle is not much bigger than a cantaloupe — as far as how much space it takes up in your body (volume). Just 5 pounds of fat is roughly the size of an American football! You’re right, that’s f’ing gross. But think of it like this: you could put on 10 pounds of muscle and if you lost just 3 pounds of fat you would not be any bigger. In fact, if you put on 10 pounds of muscle it would assist you in dropping several pant sizes, and reducing your body fat percentage dramatically. Well… We're about to teach you how to do that! The Ultimate Training Journal: The Ultimate Personal Training Guidebook for both Trainers and Clients (Create your Routines, Track your Progress & Record ... Workout!) (Lose Weight & Get Strong Now! 2), by Nicholas Black- Amazon Sales Rank: #883869 in eBooks
- Published on: 2015-06-24
- Released on: 2015-06-24
- Format: Kindle eBook
About the Author Nick is a researcher and Freelance writer who worked in the medical. industry for many years. He is a former member of both the US, and French Special Forces and has made fitness and Health a good part of his life’s work. He started consulting with gyms (building sales processes, measuring management strategies in both sales and personal training, and helping small gyms make more money in an already saturated market). Nick fixes gyms and helps them to succeed! Nick and his team have been responsible for the sales of more than $30,000,000 in personal training for the two largest gym corporations in the world. He and his team understand training, what it takes to change your body, and what it takes to change your business! He now splits his time between Los Angeles, Dallas, and Las Vegas where he works with a variety of individuals on health and fitness as well as the occasional stunt role! Nick has continued to innovate, train, experiment, and collect data on different diet and exercise routines with cardiac health and weight loss as his main focus. Inquiries: nicholasblack60@gmail.com
Where to Download The Ultimate Training Journal: The Ultimate Personal Training Guidebook for both Trainers and Clients (Create your Routines, Track your Progress & Record ... Workout!) (Lose Weight & Get Strong Now! 2), by Nicholas Black
Most helpful customer reviews
0 of 0 people found the following review helpful. PERSONAL TRAINERS, TRAINING GYMS and CLIENTS should have copies of this book on hand! By Los Angeles Weekly Review This is one of the best Training Aides you'll ever find. Perfect for the amateur or the professional alike. This is the book every personal trainer should recommend to their clients. It gives you tons of information and 16 Weeks worth of journal pages which allow trainers and clients to track and record all of their routines.
See all 1 customer reviews... The Ultimate Training Journal: The Ultimate Personal Training Guidebook for both Trainers and Clients (Create your Routines, Track your Progress & Record ... Workout!) (Lose Weight & Get Strong Now! 2), by Nicholas BlackThe Ultimate Training Journal: The Ultimate Personal Training Guidebook for both Trainers and Clients (Create your Routines, Track your Progress & Record ... Workout!) (Lose Weight & Get Strong Now! 2), by Nicholas Black PDF
The Ultimate Training Journal: The Ultimate Personal Training Guidebook for both Trainers and Clients (Create your Routines, Track your Progress & Record ... Workout!) (Lose Weight & Get Strong Now! 2), by Nicholas Black iBooks
The Ultimate Training Journal: The Ultimate Personal Training Guidebook for both Trainers and Clients (Create your Routines, Track your Progress & Record ... Workout!) (Lose Weight & Get Strong Now! 2), by Nicholas Black ePub
The Ultimate Training Journal: The Ultimate Personal Training Guidebook for both Trainers and Clients (Create your Routines, Track your Progress & Record ... Workout!) (Lose Weight & Get Strong Now! 2), by Nicholas Black rtf
The Ultimate Training Journal: The Ultimate Personal Training Guidebook for both Trainers and Clients (Create your Routines, Track your Progress & Record ... Workout!) (Lose Weight & Get Strong Now! 2), by Nicholas Black AZW
The Ultimate Training Journal: The Ultimate Personal Training Guidebook for both Trainers and Clients (Create your Routines, Track your Progress & Record ... Workout!) (Lose Weight & Get Strong Now! 2), by Nicholas Black Kindle
Tidak ada komentar:
Posting Komentar